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Chit Vishram
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Holistic Welness
Nourish mind, body & spirit with balanced living. Explore practical ways to:
✔ Boost mental wellbeing
✔ Cultivate healthy habits
✔ Find work-life harmony
✔ Unplug with digital detox
✔ Create self-care rituals
Thrive from within through mindful wellness. 🌿
Wellness is wholeness.
The Indian Practice of Happiness: 7 Secrets from Centenarians for a Joyful Century
In The Indian Practice of Happiness: Secrets from Centenarians , Dr. Rajesh K Pillania, popularly known as India’s Happiness Professor,...
Chit Vishram
Jun 182 min read
🌿 15 Affordable & Sustainable Destinations for Yoga, Meditation & Holistic Wellness (2025)
Breathe Deep, Travel Light, and Heal Gently on the Earth In today’s fast-paced world, more travelers are turning inward—seeking spaces...
Chit Vishram
Jun 94 min read
The Silversmith's Soul: Sifting Dust, Freeing Light
The workshop is quiet but for the rhythmic rasp of the file and the soft hiss of the forge. A silversmith bends over their work, not...
Chit Vishram
Jun 83 min read
Health, Contentment, and Trust: The Greatest Possessions | Freedom: Your Greatest Joy
In a world obsessed with wealth, status, and material success, we often overlook the true treasures of life—those that cannot be bought...
Chit Vishram
Jun 73 min read
Meditate, Live Purely, Be Quiet: The Path to Inner Peace
In a world that never stops moving—where noise, distraction, and endless demands pull us in every direction—there is an ancient and...
Chit Vishram
Jun 73 min read
How AI & Robotics Are Transforming Yoga, Meditation, and Holistic Wellness
Introduction The ancient practices of yoga, meditation, and holistic healing are merging with cutting-edge AI and robotics to create...
Chit Vishram
Jun 72 min read
Refreshing Sprout Chaat Recipe – A Perfect Summer Delight!
Summer calls for light, nutritious, and cooling meals that keep you energized without weighing you down. Enter Sprout Chaat —a...
Chit Vishram
Jun 62 min read
The Truth About Detox Diets: An Indian Approach to Natural Cleansing
Detox diets have gained popularity, promising quick fixes for weight loss and toxin removal. But do they really work? The truth is, your...
Chit Vishram
Jun 63 min read
The Truth About Detox Diets: What Actually Works
Detox diets are everywhere—promising quick weight loss, improved energy, and a "cleanse" from toxins. But do they really work, or are...
Chit Vishram
Jun 62 min read
A Global Surge in Substance Use: Holistic Paths to Healing and Resilience
Substance use disorders, alcoholism, and drug addiction are rising worldwide, cutting across cultures, age groups, and socioeconomic...
Chit Vishram
May 193 min read
Phone-Zombie Apocalypse? 7 Signs You Need a Digital Detox (+ How to Survive)
Let’s face it: your phone is basically a third arm at this point. You sleep with it, eat with it, and probably take it on dates ( awkward...
Chit Vishram
May 174 min read
The Secret Sauce to Happiness: How to Brew Your Own Joy from Within
Let’s be real—happiness can feel as elusive as that last slice of pizza at a party. We chase promotions, relationships, and that perfect...
Chit Vishram
May 164 min read
Holistic Nutrition: Eating for Mind-Body Balance
In a world of fad diets and quick fixes, holistic nutrition stands out as a sustainable approach to health—one that nourishes not just...
Chit Vishram
May 162 min read
What is Holistic Mental Health? A Complete Guide
Introduction In a world where mental health is often reduced to therapy and medication, holistic mental health offers a broader, more...
Chit Vishram
May 153 min read
Rishikesh: The Global Hub for International Yoga and Meditation Training
Nestled in the foothills of the Himalayas along the sacred Ganges River, Rishikesh is renowned as the "Yoga Capital of the World." This...
Chit Vishram
May 133 min read
Whispers of the Soul: Beginning Chit Vishram on Buddha Purnima
Namaste, dear fellow travelers! For years, my days were filled with the structured rhythms of law—the weight of cases, the precision of...
Chit Vishram
May 122 min read
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