The Indian Practice of Happiness: 7 Secrets from Centenarians for a Joyful Century

Chit Vishram
Jun 18
2 min read

In The Indian Practice of Happiness: Secrets from Centenarians, Dr. Rajesh K Pillania, popularly known as India’s Happiness Professor, unveils timeless wisdom distilled from interviews with over 100 Indians who have lived a century of joyful living. This groundbreaking research identifies seven key principles—collectively called HARMONY of Happiness—that form the foundation of a long, fulfilling life.

Key Findings: The 7 Secrets of HARMONY

Cultivating Strong Relationships
- Prioritize love, respect, and active listening in relationships.
- Family, friends, and community bonds are the bedrock of happiness.
Embracing Oneness/Spirituality
- Practice gratitude, contentment, and harmony with nature.
- Spirituality and meaningful purpose elevate life satisfaction.
Choosing a Happy Mind
- Actively opt for optimism, stress-free living, and mental peace.
- Stay curious, open to learning, and humor-filled.
Achieving Success in Life
- Balance personal, familial, and financial milestones.
- Purpose-driven achievements bring lasting joy.
Saying Yes to Enjoying Life
- Cherish hobbies, simple pleasures, and little moments.
- Joy is found in daily rituals, from tea to storytelling.
Maintaining Good Physical Health
- Regular exercise, nutritious food, and disciplined routines matter.
- Health is the silent enabler of happiness.
Nurturing Others by Giving
- Selfless service (seva) and sharing blessings amplify happiness.
- Helping others creates a ripple effect of joy.

Why HARMONY Works

The acronym HARMONY reflects the interconnectedness of these principles, rooted in ancient Indian wisdom. Each secret reinforces balance—whether in relationships, health, or purpose. As Dr. Pillania emphasizes, happiness is a habit, not a destination.

Call to Action: Start Small, Stay Consistent

Begin with the easiest step: Savor small joys (Step 1: "Yes to enjoying life").
Gradually integrate other steps, like nurturing relationships or practicing gratitude.
Make happiness a daily ritual, not a grand goal.

Final Thought

As Prof. Philip Kotler notes, this research is "excellent," while Dr. Marshall Goldsmith calls it a "profound guide to joyful living." Whether you’re 20 or 80, these secrets offer a roadmap to a century of happiness—one harmonious step at a time.

For more insights, download the free report