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In The Indian Practice of Happiness: Secrets from Centenarians , Dr. Rajesh K Pillania, popularly known as India’s Happiness Professor,...

Sex and spirituality have long been connected, giving rise to practices like Orgasmic Meditation (OM). OM promises deep emotional healing...

Breathe Deep, Travel Light, and Heal Gently on the Earth In today’s fast-paced world, more travelers are turning inward—seeking spaces...

The workshop is quiet but for the rhythmic rasp of the file and the soft hiss of the forge. A silversmith bends over their work, not...

True wisdom is not merely knowledge—it is  mastery . The wise are not just thinkers; they are doers who have learned to govern their ...

In a world obsessed with wealth, status, and material success, we often overlook the true treasures of life—those that cannot be bought...

In a world that never stops moving—where noise, distraction, and endless demands pull us in every direction—there is an ancient and...

Introduction The ancient practices of  yoga, meditation, and holistic healing  are merging with cutting-edge  AI and robotics  to create...

Summer calls for light, nutritious, and cooling meals that keep you energized without weighing you down. Enter  Sprout Chaat —a...

Detox diets have gained popularity, promising quick fixes for weight loss and toxin removal. But do they really work? The truth is, your...

Detox diets are everywhere—promising quick weight loss, improved energy, and a "cleanse" from toxins. But do they really work, or are...

Kintsugi Art: Broken? Beautiful Have You Ever Felt Like a Shattered Vase? Imagine dropping your favorite vase. It shatters—sharp edges...

In the vast tapestry of Hindu spirituality, few deities embody the raw power of transformation as strikingly as  Kaal Bhairav —the fierce...

Zen & Buddhist Wisdom for Protecting Your Energy Compassion is at the heart of Buddhist teachings, but wisdom reminds us that not all...

In the fast-paced modern world, self-care rituals often take a backseat to productivity. Yet, Ayurveda—the 5,000-year-old Indian system...

Pitta dosha, governed by the elements of fire and water, embodies transformation, digestion, and vitality. However, when imbalanced, it...

Kapha dosha, governed by the elements of earth and water, embodies stability, strength, and nourishment. However, when imbalanced, it can...

If your dominant dosha is Vata, you’re likely a creative, lively soul with a mind that dances between ideas like a breeze through leaves....

Introduction Ayurveda, the 5,000-year-old holistic healing system from India, teaches that balance is the key to health. Central to this...

Life can feel like a storm sometimes—deadlines pile up, emotions surge, and the world seems to spin too fast. In those moments, finding...