Refreshing Sprout Chaat Recipe – A Perfect Summer Delight!

Summer calls for light, nutritious, and cooling meals that keep you energized without weighing you down. Enter Sprout Chaat—a protein-packed, crunchy, and tangy snack that’s not only healthy but also incredibly delicious! Loaded with fresh veggies, sprouts, and zesty spices, this chaat is perfect for a quick breakfast, a mid-day snack, or even a light dinner.

Why You’ll Love This Sprout Chaat

✅ High in Protein & Fiber – Sprouts are a powerhouse of nutrients.

✅ Cooling & Hydrating – Cucumbers and tomatoes add freshness.

✅ Quick & Easy – Ready in under 15 minutes!

✅ No Cooking Required – A perfect no-heat summer recipe.

Ingredients (Serves 2)

Base Ingredients:

• 1 cup mixed sprouts (moong, chana, moth beans)

• ½ cucumber, finely chopped

• 1 small tomato, deseeded & chopped

• 1 small onion, finely chopped (optional)

• ½ green chili, finely chopped (adjust to taste)

• ¼ cup pomegranate seeds (for sweetness & crunch)

• 2 tbsp roasted peanuts (optional, for extra crunch)

• 2 tbsp fresh coriander leaves, chopped

For Flavor & Dressing:

• ½ tsp roasted cumin (jeera) powder

• ½ tsp chaat masala

• ¼ tsp black salt (kala namak)

• 1 tsp lemon juice (or more to taste)

• A pinch of red chili powder (optional)

• Salt to taste

Optional Toppings:

• Sev (for extra crunch)

• Fresh mint leaves

• A dash of tamarind chutney (for sweetness)

Step-by-Step Instructions

Step 1: Prep the Sprouts

If using store-bought sprouts, rinse them well. If sprouting at home:

• Soak moong/chana overnight.

• Drain & tie in a muslin cloth for 12-18 hours till tiny sprouts appear.

Step 2: Chop & Combine

In a large bowl, add sprouts, cucumber, tomato, onion, green chili, and pomegranate seeds.

Step 3: Add Spices & Toss

Sprinkle cumin powder, chaat masala, black salt, red chili powder, and regular salt. Drizzle lemon juice and toss gently.

Step 4: Garnish & Serve

Top with roasted peanuts, fresh coriander, and sev (if using). Serve immediately for maximum crunch!

Health Benefits of Sprout Chaat

🌿 Boosts Digestion – Sprouts are rich in enzymes that aid digestion.

💪 Great for Weight Loss – Low in calories, high in protein & fiber.

🌞 Keeps You Hydrated – Cucumber & tomatoes have high water content.

⚡ Instant Energy – A perfect post-workout snack!

Variations & Tips

• For extra creaminess: Add a spoon of yogurt.

• Make it fruity: Add diced mango or apple for sweetness.

• Spice level: Adjust green chili & red chili powder as per taste.

• Meal prep: Keep chopped veggies ready for a quick fix!

Final Thoughts

This Sprout Chaat is a summer superstar—nutritious, refreshing, and bursting with flavors. It’s a great way to include raw, living foods in your diet while keeping things light and tasty. Give it a try, and let us know how you liked it in the comments!

Enjoy your healthy, crunchy, and tangy Sprout Chaat! 🌱😋

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