Best Yoga Studios & Classes Near You in Gurugram (2024 Guide)
- Ranbir Singh
- 3 days ago
- 2 min read
Looking for "Yoga near me in Gurugram"? Whether you're a beginner or an experienced yogi, Gurugram offers a variety of top-rated yoga studios, wellness centers, and outdoor yoga sessions to help you stay fit, flexible, and stress-free.
In this guide, we’ll cover:
✔ Best yoga studios in Gurugram
✔ Types of yoga classes available
✔ Affordable vs. premium options
✔ Online yoga alternatives
Why Practice Yoga in Gurugram?
Gurugram’s fast-paced lifestyle makes yoga essential for:
Reducing work-related stress & back pain
Improving flexibility & posture (especially for desk job workers)
Detoxing from pollution with pranayama (breathwork)
Top 5 Yoga Studios in Gurugram
1. The Yoga House
📍 Sector 29 & DLF Phase 3🌿 Highlights:
Holistic Hatha & Vinyasa classes
Certified instructors
Peaceful, greenery-filled ambiance💵 Price: ₹500 - ₹800/session
2. Isha Yoga Center
📍 Sector 65🌿 Highlights:
Classical Hatha Yoga (Upa-Yoga, Angamardana)
Weekend workshops
Spiritual approach💵 Price: Donation-based (some free sessions)
📍 Multiple locations (Cyber Hub, Sector 43, etc.)🌿 Highlights:
Dynamic yoga styles (Power Yoga, Ashtanga)
App-based booking & live classes
Group discounts available💵 Price: ₹300 - ₹600/session (membership plans)
4. Anandam Yoga Shala
📍 Sector 56🌿 Highlights:
Traditional Ashtanga & Iyengar Yoga
Small batch sizes (personal attention)
Beginner-friendly💵 Price: ₹400 - ₹700/session
5. Sri Sri Yoga (Art of Living Center)
📍 Sector 53🌿 Highlights:
Stress-relief focused (Sudarshan Kriya included)
Family-friendly classes
Weekend batches💵 Price: ₹200 - ₹500/session
Other Great Options
Outdoor Yoga: Check Leisure Valley Park (Sector 29) for sunrise yoga groups.
Corporate Yoga: Many offices in Cyber City offer in-house sessions.
Online Yoga: Try Zoom classes from local Gurugram instructors.
How to Choose the Right Yoga Class?
For Stress Relief → Hatha, Yin, or Sri Sri Yoga
For Weight Loss → Power Yoga or Vinyasa
For Back Pain → Iyengar Yoga
For Beginners → Look for "Gentle Yoga" or "Basic Asana" classes
Tips for Yoga Beginners in Gurugram
Carry your own mat (some studios charge extra).
Try a trial class before committing.
Check parking availability (some studios have limited space).
Final Thought: Prioritize Your Wellbeing
Gurugram’s traffic and work pressure can be exhausting—yoga helps you stay balanced and energized. Find a studio near you and start your journey today!
Have you tried any of these studios? Share your experience below!
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